Chía Seeds

* Chia Seeds deliver a massive amount of nutrients with very few calories
* High in quality protein
* High in omega-3 fatty acids

Sesame Seeds

* Good source of fibre and B vitamins
* May lower cholesterol and triglycerides
* Nutritious source of plant protein

Dried Plums

* Full of fibre which helps slow down ablood sugar spike after you eat carbs* They can also boost your body’s production ofadiponectin, a hormone that helpsregulate your blood sugar levels* Research on animals shows prunes (dried plums)may help reduce bone loss, and may even reverse it

Goji Berries

* Very nutritious and excellent source of antioxidants
* May have anti-aging benefits and may help prevent cancer growth
* May improve blood sugar control and boost energy levels
* May help you lose weight

(Golden Berries)

* An excellent source of vitamin C, which helpsmaintain a healthy immune systemand encourages wound healing
* Other nutrients found in physalis includebeta-carotene and vitamin K


* Rich in several key nutrients including fibre, copper, thiamine and zinc
* Associated with many potential health benefits,including improved blood sugar control


* Rich in antioxidants and promotes a healthy gut
* May reduce risk of some cancers* May help manage type 2 diabetes and lower your risk
* May help lower blood pressure


* Spirulina is extremely high in many nutrients
* Protects “bad” LDL cholesterol from oxidation
* May have anti-cancer properties* Improves symptoms of allergic rhinitis
* May be effective against anaemia

Dried cranberries

* Dried cranberries contain many antioxidants and vitamins beneficial for your body
* Apart from weight loss, cranberries serve as the best preventive natural source of urinary tract infection (UTI)
* Including cranberries in your diet may reduce the risk of heart disease due to polyphenols

Flax seeds

* Flax Seeds are high in omega-3 fats and protein
* They are a rich source of lignans,which may reduce cancer risk
* They may improve cholesterol and mayalso lower blood pressure

Dried Apricots

* Builds up the immune system
* Maintains good vision
* Keeps bones healthy


* Can reduce fatigue and improve focus
* May promote weight loss
* May boost heart health

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